Cauliflower Eba

I grew up loving poundedyam/AfiaEfere, fufu/Afang, garri/Egusi/Ogbono.
Since discovering cauliflower couple of years ago, I have learnt to explore different use of this low carb vegetable.
This low-carb version swaps the (pounded-yam, fufu, garri and oat) for veggies, which means larger portions with 85% less calories than our normal swallow (pounded-yam, fufu, garri and oat)

You can enjoy this cauliflower eba with any soup of your choice……..


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Cauliflower Eba
This low-carb version swaps the (pounded-yam, fufu, garri and oat) for veggies, which means larger portions with 85% less calories than our normal swallow (pounded-yam, fufu, garri and oat)
Prep Time 5 mins
Cook Time 15 mins
Servings
Prep Time 5 mins
Cook Time 15 mins
Servings
Instructions
  1. Cut the cauliflower into chunks.
  2. Fill a large pot half way with water, and bring it to a boil. Add the cauliflower Chunks and cover; let it cook for about 4-5 minutes.
  3. Drain the water and add cauliflower to food processor and puree until smooth. (I tend to add little water to help it really smooth)
  4. Drain into a fine-mesh strainer.
  5. Once you’ve strained, transfer it to a clean, thin dishtowel.
  6. Wrap up the mesh cauliflower in the dishtowel, twist it up, then SQUEEEEEEEZE all the excess moisture out! (Be careful not to burn your hands Oh!). You will be surprise how much water will be drained.
  7. Transfer the mesh cauliflower to pot and Add 1-2tsb psyllium husk powder: cook for about 5-10 minutes stiring until it is firm.
Recipe Notes

Hope you try this out!!!!

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